D.I.Y. Detox

By: Sadisha E.

 



This is an Aloe Vera Leaf.

When detoxing you need only a little bit of Aloe. Just cut a slice. Anything bigger than that will keep you in the restroom for a long time. This is potent stuff!

     The taste of Aloe is bitter. So I make tea out of it. I dice up the Aloe slice. Add it to hot water, and honey. Mix it up and drink. After drinking this twice a day for 21 days straight I lost weight. It is designed to flush out your intestines. Best natural product for removing belly fat. My energy level increased, clothes fit better. Aloe is simply amazing! Best kept secret!

     I pay close attention to my body these days. When something seems a bit off I will question the reason. When did symptoms begin? What did I eat or drink to trigger my body to react? How can I reverse the problem? Other questions come to mind.  What makes my body happier and more comfortable? Most importantly…What am I already doing right?

     As we get sick we pump our bodies full of chemicals, etc. pills, syrups.  Most of the things we get from our doctors has some sort of side effect. Sadly those effects are generally bad. I hate most drug commercials. Side effects may include nausea, diarrhea, or even death; claimed in the commercial. Death who on earth wants that? A person told me how her spouse had an entire counter of medicines just for him.

     So I decided to research healthier ways to care for myself. My grand-parents and their parents all lived close to 100 years old each; along with several siblings. That is amazing. Back then there weren’t so many extra things added to groceries.

When I want to remove heavy metals from my body I soak in Epsom Salt for about 20-30 minutes twice a week and eat apples.

I cleanse my liver naturally by eating broccoli.  A few times a week I will drink water with lemon juice.  (Note: avoid drinking too much lemon juice because it is acidic, may damage your tooth enamel.)

Roughage such as salad and greens keep the bowels regular. In addition I will cut a very small slice of an Aloe Vera Leaf. Then add it to a beverage…usually with flavor like orange juice and drink it. You’ll find that you gain a restful sleep when your bowels aren’t backed up.
We’ve all heard how powerful Cranberry Juice is. It’s perfect for detoxing the urinary tract for women. Don’t forget it amazingly cleanses the bladder and kidneys as well.

Following these simple tricks we will assist our body in adjusting the acid-alkaline balance. Once you notice your skin is breaking out. Or you can’t sleep at night. All of a sudden you are moody. At that point you need to detox right away!
 
Be healthy my friends! Let me know what you think about this post. What are some of your personal experiences?

 Credits: Photo by Sadisha E.

Revitalize Your Body Inside and Out

By: Sadisha E.

Epsom Salt Usages
 

          Earlier during the week my skin felt different to me. Dry would be the best way to describe the texture of my skin. I soaked in the bath and when I came out my skin still lacked something. So the next evening I soaked again. This time I prepared a batch of scrubbing sugar.  I mixed a little extra virgin olive oil with enough sugar to use all over my body. My batch was prepared as the tub filled.  Later I added a cup of Epsom Salt and a few drops of Lemon Oil.  If you are wondering why lemon…the scent lifts my mood.

 The Epsom drains the toxins and heavy metals from your body. It relaxes and soothes you to the core. Deeper sleep is generally achieved after use in addition to relieve from aches and pains.

 25 minutes into my soak I began to apply the sugar mixture to my skin. Starting with my feet I rubbed in a circular motion.  This method allows your body to remove excess layers of dead skin cells that just sit on top of your skin. Over time we always shed our skin. However, most people apply topical lotions, oils, and creams to skin. Look at it as if you were brushing your teeth. We want to remove the plaque buildup. The same goes for your skin. Exfoliation assists in bringing your newer skin to the surface so it can breathe.
 
If you don’t believe me try it for yourself. Exfoliate one side of your body. For example: your arm and hand.  Once you rinse feel the difference between your right and left arm.  Your exfoliated side will feel softer. I’ve also used coconut oil in the place of olive oil. My skin felt like a newborn afterwards. Removing dead skin cells improves your circulation. I definitely felt invigorated.
  
One of the rewards for utilizing the oil is there is no need to apply anything else to your skin. You can proceed with the day knowing your skin won’t feel dry, flaky or tight.

RESULT: On the following day I applied either lotion or coconut oil to my skin. This time there was improved absorption. My skin remained so supple for days.

This method may also be used to alleviate dry chapped lips. Apply to lips and rinse. You lips will immediately become smoother. NOTE: if your lips are cracked only use sugar. As you know salt will burn!

We can’t always afford to visit a spa. But, we can manage to pamper ourselves at home. Do it yourself for a fraction of the cost. An added benefit will be the money you saved which can go towards something you wanted to buy.  For example a new pair of shoes or an outfit!  J
 

Step 1: Fill the tub and add 1 cup of Epsom Salt (including a scent is optional)

Step 2: Prepare the bowl of sugar or salt and add extra virgin olive oil (or oil of your choice)

Step 3: Soak for 25 minutes, use 5 more minutes for exfoliation, and rinse.

P.S. Exfoliation goes a long way more than ever during the cold weather months. Don’t neglect your skin. Your skin will look young without paying thousands of dollars.

I hope this is useful information to my readers. Please feel free to leave any questions or comments or even suggestions. I would love to hear about your experiences as well! Especially if you tried what you learned from my blog.

Remedies for Upset Stomach and Common Cold

Sugar & Spice and Everything Nice

 

Cold Remedy

By: Sadisha E.

I am feeling under the weather for a few days. Along the way I discovered some things about myself. Hopefully my tips will help you as well. For a couple of days I felt extremely nauseous. Yet the urge remained constant. Due to the chilly days I had a craving for hot chocolate.  Trader Joe’s sells a bitter hot chocolate power mix. This is very potent so I only used 1 spoonful of the powder. Mixed it with hot milk and drank it right away. Not only did it take the chill off my body I felt better. Throughout the day every time I felt sick I drank another cup. This trick actually worked so that I could go outside. It’s still a mystery why my stomach is so upset for days. Now I can eat and hold the food down and digest my food.

A few days into the severe upset stomach a cold developed. As the day progressed my nose began to run. Then my eyes were itchy and my chest is now congested. A friend told me to add a pinch of cayenne pepper into a hot cup of water. Not knowing what I would be in for I also added a spoonful of honey. I am aware that honey is a natural astringent inside and outside of the human body. To boost my immune system I took 1,000 mg of Vitamin C after every meal. Due to the stomach problems I really lost my appetite. Once I took the Vitamin C I became increasingly hungry suddenly.  This drink is spicy!

Result: the mixture opened up my sinuses and relieved my chest congestion.  Breathing is no longer a difficult task for me this evening.

My body felt wiped out from the illness. Soaking in Epsom Salt for 30 minutes in hot water felt invigorating. Magnesium is soaked in through our skin as we bath. Simultaneously removing built up toxins in our body. Thus, allowing the body to absorb nutrients internally easier. Achy joints were relieved by adding Tea Tree Oil (Trader Joe’s). For the first time in days I have been able to sleep thru the night.

The tried and true include: lemon and honey added to tea. This neat little trick not only hydrates; it's also an antiseptic for your throat.

Note: I tried the hot chocolate with water only at first and I felt better. Replacing the hot water with milk made all the difference in the world. My results had actually improved.

 

Step 1:  Hot Chocolate + Milk + 3 spoons of sugar = (drink)   Fix Upset Stomach

Step 2: Cayenne Pepper (pinch) + honey + Hot water = (drink)   Clear up Stuffy Nose

Step 3: Soak in Epsom Salt Bath for 30 minutes + 3 or 4 drops of Tea Tree Oil = Eliminates aches and pains

Warning: Cayenne pepper may cause you to sneeze and cough a little. Sip it slowly.
http://www.traderjoes.com/

Photo Credits: Sadisha E.

Thanks for reading!!!